Reclaim your health and
vitality!
Experience the power of botanical and nutritional possibilities
for healing offered through the world’s oldest systems
of natural healing: Ayurveda and Chinese medicine.
These systems combine physical, psychological and spiritual
therapies in an approach to health that is as relevant to
the modern world as it was to the ancient.
Emphasizing prevention of disease as well
as promotion of health and longevity, these systems have
helped spread holistic thought about human balance to the
West.
The GET REAL! Cookbook
 Seasonal
Recipes for Health & Healing
The recommended guidelines for good health
from the Food Pyramid work off the assumption that everyone
can eat the same foods in the same proportions and remain
healthy. Nothing could be farther from the truth. The food
pyramid guidelines do not take in genetics, cultural differences
or the current state of your health. The fact of the matter
is that many people do very poorly with grains as the base
of their diet. The guidance to omit red meats, eggs and
butter is dangerous.
Humans need the dense nutrition that is
gained from quality animal proteins and fats to provide
them with energy and to serve as foundation for the healing
and repair of every cell in the body.
Everyone needs copious amounts of fresh
colorful vegetables in their daily diet. These
provide you with nutrition you simply cannot get from a
pill. If your daily menu is lacking adequate amounts of
quality proteins, healthy fats and dark
leafy greens, your body’s needs will not
be met and you will be MORE DRAWN to foods like pretzels,
chips, candy and other unhealthy snacks. You become caught
in the cycle of eating foods that actually encourage the
depletion of essential nutrients!
The Get Real! Cookbook offers
guidance… (read more)
The
Get Real! Cookbook
$25.00
(208 pages)
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